Classical Stretch - The Esmonde Technique - Season 1

The  Classical Stretch®  series  is  American Public Television’s  longest-running  and highly ranked fitness  television  show—created,  produced and hosted by Miranda Esmonde-White—a  New York Times  bestselling author and educator of healthy aging.  Over  the last 20 years,  Classical Stretch has been helping people of all ages and fitness levels rebalance their body, increase mobility  and flexibility, while keeping  all 650 muscles and  360  joints healthy and pain-free. Based on the  intelligent  fitness technique Essentrics®—each 30-minute episode of Classical Stretch features a full-body workout  centered around the science of eccentric movement  and  combines  dynamic strengthening and stretching exercises  suitable for everyone.